When someone asks how you’re going, what do you say? “I’m good.”“I’m fine.”“Just busy.”“It’s been a lot, but I’m coping.” And maybe you are. But what does coping actually look like? Because we often measure it by whether we’re still functioning. You’re getting up. Going to work. Looking after the kids. Making dinner. Answering messages. Paying the bills. Remembering appointments. Showing up when you’re supposed to. From the outside, everything looks relatively normal. Maybe e

Sometimes life doesn't just get busy. Sometimes it absolutely 'lifes' you. What do I mean by that? I mean when it feels like, life has come for you. One thing happens. Then another. Then something else comes completely out of left field. Someone gets sick. A relationship falls apart. You lose someone. Money becomes tight. Your child is struggling. Work becomes impossible. Something happens that changes everything. And before you've had a chance to process one thing, you're de