Counselling Services
Individual Counselling
A confidential space to explore, process, and move forward.
Individual counselling provides support for navigating emotional, psychological, and life challenges. Sessions are tailored to your needs, offering a safe, non-judgemental environment to build insight, strengthen coping, and support meaningful change.
Areas of support include:
- Anxiety, overwhelm, and emotional regulation
- Trauma, abuse, and past experiences
- ADHD and neurodivergence
- Identity, self-worth, and personal development
- Drug and alcohol use
- Stress, burnout, and life transitions
Couples Counselling
Strengthening communication, understanding, and connection.
Couples counselling supports partners to better understand each other, navigate conflict, and rebuild trust and connection. Sessions focus on identifying patterns, improving communication, and creating practical ways to move forward together.
Areas of support include:
- Communication difficulties and conflict
- Disconnection and relationship strain
- Parenting differences and co-parenting
- Trust, repair, and reconnection
- Navigating life transitions together
Family Counselling
Supporting healthier dynamics and stronger relationships.
Family counselling provides a structured space to explore family patterns, improve communication, and support each member within the system. Sessions are guided to ensure safety, clarity, and constructive engagement.
Areas of support include:
- Family conflict and communication breakdown
- Parenting challenges and behavioural concerns
- Supporting neurodivergent children
- Adjustment to change or stress within the family
- Strengthening relationships and understanding roles
Parent Support Counselling
Supporting parents to navigate complexity with clarity and confidence.
This space is designed for parents seeking emotional support as they navigate their child’s needs, development, and systems. Includes specialised support for parents of deaf or hard of hearing children.
Areas of support include:
- Processing diagnosis, adjustment, and expectations
- Understanding child development and behaviour
- Supporting communication, attachment, and regulation
- Navigating services, education, and advocacy
- Managing overwhelm, stress, and parenting demands
Counselling at Emerge offers a calm, supportive space to pause, reflect, and feel heard. We meet you where you are in life, as things are for you right now, and move at a pace that feels right.
Whatever you’re facing, everything you bring is welcome, nothing is too complex or too minor to be held and explored within the space. Sessions are grounded in care, respect, and evidence-informed practice, supporting you to move toward greater clarity, steadiness, and connection in your everyday life.
Session Length and Fees
Individual Counselling
50 minutes - $150
75 minutes - $230
Please note: Family counselling is suitable for 3–5 people. Parent support sessions are available at the same fee rate as couples counselling. If you are unsure what fits best for you, or you have any needs outside of this please reach out via email and we can discuss a tailored approach to fit your specific needs.
About Session Lengths
Sessions are thoughtfully structured to support both depth and pace. 50-minute sessions provide a focused and contained space to work through what’s most important, while longer sessions allow for a more in-depth exploration of complex or layered experiences. This can be particularly helpful when working with trauma, relationship dynamics, or multiple areas of concern. For couples and families, extended sessions allow space for each person to be heard while supporting a more balanced and considered therapeutic process.
Couples Counselling
50 minutes - $250
80 minutes - $400
Choosing the Right Session
You’re welcome to choose the session length that best suits your needs. 50-minute sessions support focused, structured work. 75-minute individual sessions allow for deeper exploration and reflection. 80-minute sessions are well suited to couples and families, where additional time supports shared understanding and meaningful progress.
Family Counselling
50 minutes - $300
80 minutes - $480
Clarity
Gaining a deeper understanding of your thoughts, emotions, and life patterns.
If you are unsure whether counselling is appropriate for your needs, or whether your concerns can be supported within this space, please feel free to get in touch. A complimentary 10-minute phone consultation can be arranged, or we can correspond via email - whichever feels most comfortable for you. I welcome your enquiry and look forward to hearing from you.
Regulation
Developing practical tools to manage stress, anxiety, and emotional overwhelm.
Support
Navigating challenges within a safe, confidential, and non-judgemental space.
Connection
Building safe, steady and trusting relationships that support deeper understanding and lasting change
Change
Creating meaningful and lasting shifts in your relationships and well-being.