Workshop Programs
Find clarity and connection in a supportive space designed for your growth. Our workshops equip you with the tools and confidence to navigate your relationships and emotional wellbeing.
Connected: A Relationship Workshop
After you email, you’ll be contacted with more information about dates, format and pricing for this workshop.
• Identify and transform cycles of conflict into moments of connection
• Develop practical tools for empathetic listening and shared repair
• Reclaim intimacy and safety within the partnership
The Art of Softening
A transformative workshop dedicated to releasing physical and emotional tension. Learn the gentle practice of softening into your experience to foster resilience and deep self-compassion within a safe, guided telehealth environment.
- Cultivate daily mindfulness and somatic awareness
- Develop practical techniques for stress reduction
- Enhance your capacity for self-compassion
- Understand the nervous system and how to find calm
Child Protection & Trauma Awareness
This professional workshop provides NGOs, schools, businesses, and families with essential insights into child development and the profound impact of trauma. We offer a safety-focused environment to understand how trauma affects growth and how to implement protective, supportive strategies.
- Understand child development milestones and trauma's impact
- Identify behavioral indicators of trauma in various settings
- Learn trauma-informed communication for parents and professionals
- Develop safety-focused frameworks for schools and businesses
- Practical self-care and boundary setting for caregivers
How it Works
Workshop Delivery
Workshops are offered both online and in person, providing flexibility to suit your needs and location. Online delivery allows participation from anywhere, while in-person workshops can be arranged across Sydney, Illawarra, and Shoalhaven regions.
In-person sessions are organised based on group size and the most practical central location, supporting accessibility and ease for participants.
Workshops can also be tailored for your existing group, organisation, or family, allowing the content to be relevant and responsive to your specific context.
Pricing
Workshop fees vary depending on group size, duration, and the level of tailoring required. Options are available for individuals joining open group programs, as well as private bookings for organisations, teams, or families.
Enquiries
If you’re considering a workshop, you’re welcome to get in touch with a brief outline of your needs, group size, and preferred format. We can then provide a tailored quote and discuss the most suitable approach for your setting.
Register Your Interest
Register your interest in individual or group workshops, offered online or in person. We will be in touch with upcoming dates, availability, and next steps.